Not only is exercise a beneficial tool for the body, it is also one for the mind! Exercise does not have to mean running countless laps around a track or lifting weights far too heavy than you’d like them to be. Enrollment for various youth and adult recreational programs is now open in Chatham County!
Ah, it’s finally that time of the year when we can all hit the reset button on future goals and milestones we’d like to achieve in the next 12 months. Whatever did not get accomplished in 2019 is in the past. For many, the same goals are set year after year with little desire to make real progress. What if you could get started today? Whatever your goal is, there is a resource in Chatham County to achieve it.