Not only is exercise a beneficial tool for the body, it is also one for the mind! Exercise does not have to mean running countless laps around a track or lifting weights far too heavy than you’d like them to be. Enrollment for various youth and adult recreational programs is now open in Chatham County!
Cape Fear River Adventures is back and better than ever for its summer season leading explorers, just like you, through the beauty of the Cape Fear. Since last fall, the river has been struggling to combat the effects of Hurricane Florence, which brought severe flooding to many North Carolina regions. Recently, Cape Fear River Adventures announced the river is officially at a safe level for all of their trips to resume for the season.
Avoid the costs of transportation and admission fees by bringing your own opportunities for play to home! As summer is upon us, transform your backyard into a play paradise to keep the kids close to home. Here are just a few tips to encourage outdoor activity and physical exercise right outside of your door!